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Warm Beet and Spinach Salad
Ingredients 8 cup(s) baby spinach 1 tablespoon(s) extra-virgin olive oil 1 cup(s) thinly sliced red onion 2 plum tomatoes, chopped 2 tablespoon(s) sliced Kalamata olives 2 tablespoon(s) chopped fresh...
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Classic Caipirinha
Ingredients 5 limes 12 tablespoons golden caster sugar 2 cm fresh ginger, peeled and finely grated 1 kg ice cubes, crushed 70 cl Cachaça 1 small bunch fresh mint, leaves picked Method Cut lemons into...
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Grilled Chicken With Linguine and Cajun Cream Sauce
Ingredients: 4 boneless chicken breast halves, without skin blackened seasoning mixture or Cajun seasoning Sauce 2 cups heavy whipping cream 1 tablespoon flour 1 tablespoon butter 1 1/2 to 2 teaspoons...
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Chicken and Cashews
Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free,...
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Chocolate-Mint Bars
Ingredients Bottom layer: 4 1/2 ounces all-purpose flour (about 1 cup) 1/2 teaspoon salt 1 cup granulated sugar 1/2 cup egg substitute 1/4 cup butter, melted 2 tablespoons water 1 teaspoon vanilla...
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Dhaniya Murgh
Ingredients 1200 g chicken thigh, boneless 1 cup ghee 5 Tbsp ginger, chopped 5 Tbsp green chilli, chopped 3 Tbsp ginger garlic paste Salt to taste 1 Tbsp turmeric powder 1 1/2 Tbsp cumin powder 2 1/2...
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Peach macadamia ice-cream bars
Ingredients 825g can peaches in mango and natural juice 1/3 cup macadamia nut halves 4 cups reduced-fat vanilla ice-cream, softened Method Lubricate a 3cm-deep, 20cm x 30cm lamington pan. Line with...
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Creamy bean and vegetable soup
Ingredients 2 tablespoons olive oil 2 leeks, white part only, sliced 1 bulb baby fennel, trimmed and roughly chopped 2 cloves garlic, finely chopped 3 carrots, cut into 2cm dice 3 potatoes, cut into...
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Chicken Tikka Skewers
Ingredients 150g pot low-fat natural yogurt 2 tbsp hot curry paste 4 boneless, skinless chicken breasts , cubed 250g pack cherry tomatoes 4 wholemeal chapatis , warmed, to serve Method Put 8 wooden...
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Barbecued Chicken
Ingredients 2 chickens (2 1/2 to 3 pounds each), quartered, with backs removed 1 recipe Barbecue Sauce, recipe follows Directions Marinate the chickens in 2/3 of the barbecue sauce for a few hours or...
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